No one wants to live with acid reflux. It may not be life threatening, but it can cause severe discomfort. When you have acid reflux attacks, you have to worry about everything you eat and still suffer painful episodes. Acid reflux, fortunately, is a condition that can usually be prevented. What happens in most cases is that your stomach acid and esophagus have a bad reaction to a food you’ve eaten or something you’ve done, and this causes the episode. If we go over the typical acid reflux causes, you’ll be in a better position to avert episodes.
Do you enjoy consuming food? Of course you do. Just about everyone enjoys eating a good meal. Some people enjoy a good meal so much that they eat too much of it. We all do this from time to time. For a while after eating too much of a good meal some will experience the feeling of their chest exploding inside of them. This is acid reflux. This is because you ate too much too fast and your stomach couldn’t handle it all. In this case your stomach does not have enough space for the amount of food you pushed into it and the acid that helps break it down causing heartburn symptoms. Eating smaller amounts will ease this feeling.
Various drugs and medicines can be acid reflux causes. It has become fairly well known that muscle relaxers can cause acid reflux and heartburn. If you take any type of blood pressure medications, these can also cause acid reflux attacks. You can even get acid reflux attacks from certain non-prescription blood thinners, such as ibuprofen and Advil. These medications and any others that contribute to acid reflux symptoms are best avoided by people with sensitive stomachs.
If it’s necessary for you to take this type of medication, you can still try to find out if there’s a substitute that would not have these side effects or at least a way to make them less severe.
An acid reflux attack can happen if you bend over after eating a heavy meal. In order to use the food for fuel, your body produces more acid to break down the food when the stomach is full. The “flap” that is supposed to keep the food and acid in your stomach is more prone to fluctuations when the stomach is full. Bending over can cause that to fail which sends acid rushing into your esophagus and, potentially out of your mouth (yuck). So, after your meals, stay upright to avoid this cause of acid reflux. The majority of the time you can easily avoid acid reflux. If you can keep stress under control, eat right and make smart lifestyle decisions you can avoid the experience of heartburn or acid reflux. Talk to your doctor about what the major causes might be for acid reflux. Together you and your physician will be able to see what course your treatment will need to take in order for your symptoms to be under control.
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